Duane Robinson coaches athletes to build the strength, speed and power their sports demand. His sessions pair careful teaching with a clear plan: understand the athlete, choose the right work for the season, and make each rep count. Sprint mechanics are coached with the detail of a sprint session; Olympic lifts are taught as skills, not just exercises. Athletes know what they are working on and why.

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Duane has coached high school football players, track and field athletes progressing to college, college football players, and a baseball organization through ongoing strength and conditioning. He also works with adults who want to move, train and feel more athletic.

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HGH PWR Speed & Performance is built for people who show up ready to work. You can expect individualized programming, reliable scheduling, honest coaching and a place where progress gets noticed. Train in King of Prussia.

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EXPERIENCE & CREDENTIALS

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Sports Performance Coach, Villanova University

Track & Field · Field Hockey · Golf

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CERTIFICATIONS

NSCA Certified Strength and Conditioning Specialist (CSCS)

NSCA Certified Personal Trainer (NSCA-CPT)

USA Weightlifting Level 1 & Level 2

NASM Corrective Exercise Specialist (CES)

Functional Range Conditioning Certified

StrongFirst SFG Level I — Kettlebell Instructor

CPR/AED Certified

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CONTINUING EDUCATION

ALTIS Short Sprint

​ALTIS Need for Speed