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ADULT TRAINING
Strength, movement, and confidence in King of Prussia, PA.
Personal training: One-on-one coaching by appointment in 8-session blocks, shaped around your goals and schedule.
Adult group: Mondays and Wednesdays, 6–7 p.m. · $160/month for two weekly sessions.
Grit Athletics · 970 Pulaski Dr., King of Prussia.
Your first session is complimentary. Use Get Started to share your goals and availability.
Services: Headliner
Kevin · Adult Personal Training
“Duane’s training is effective because it’s backed by science and his own experience. You’ll leave his sessions stronger and confident.”
Rashawn J. · Adult Personal Training
“Duane has been training me for 5 years now. … he pulls the best out of his clients. Best personal trainer out.”
Jen R. · Adult Group Training
“Duane provided clear instructions in every group class and always offers modifications when needed. I’ve been attending for years, and I’ve seen real improvement in my strength and mobility—exactly what I was aiming for.”
Adult Group Client · Anonymous
“Training with Duane has been motivating and energizing. He continues to challenge me when I need it to build my strength both physically and mentally.”
Carolyn · Adult Group Training
“Duane is a great trainer! He is professional, knowledgeable, patient, and very motivating. Duane took the time to explain everything clearly and made sure I felt comfortable and confident throughout the process.”
WHAT OUR CLIENTS SAY
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